Coffee VS Tea! Which one is better for your health?

The Pros and Cons of drinking coffee VS drinking tea!

The Pros and Cons of drinking coffee VS drinking tea!

Photo by Andrea Piacquadio

 

Are you Team Coffee or Team Tea?


In this world, there are two kinds of people - those who enjoy coffee and those who love tea! Traditionally, tea has been known to induce relaxation after a long day while coffee boosts energy and brainpower in the morning. When it comes down to health, which one is better?


Let’s take a look at the pros and cons of coffee and tea:

Photo Courtesy of Circular Connection


So who’s the winner?


Both tea and coffee do offer health benefits. When consumed excessively, both also do have side effects! In the end, the choice is yours and will depend largely on taste and desired outcomes.


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References: The Straits Times (website)