10 Practical Ways to Cope with Warm and Humid Nights in Singapore

circular connection
4 hours ago
2 min read

Sticky, restless nights can take a toll on your sleep. Here is why humidity affects your rest and how simple changes can make your evenings more bearable.

City skyline at night with illuminated skyscrapers and buildings. A winding road glows with streetlights. Cloudy sky creates a warm ambiance.

AI Image: Open AI

Warm and humid nights have become a regular feature in Singapore’s climate. The Meteorological Service Singapore recently noted that temperatures may stay above 28 degrees Celsius even after sunset. This combination of heat and humidity can leave many people struggling to get a good night’s rest.

High humidity interferes with the body's natural cooling process. Normally, we cool down by sweating and letting that moisture evaporate. In humid conditions, this evaporation slows down, making it harder for the body to release heat. You may feel sticky, overheated, and unable to settle into restful sleep.

Woman in a peach shirt sits on a bed, holding her head in discomfort. A fan is nearby. Night city view outside the window.

AI Image: Open AI

Here are 10 ways to cope with the warm and humid nights:

1. Take a cool shower before bed

A cool shower helps lower your core body temperature. This signals your body that it is time to rest and makes it easier to fall asleep in a warm environment.

2. Use breathable bedding

Natural materials like cotton and linen promote airflow and wick moisture away from the body. This keeps your skin drier and reduces the discomfort that comes from trapped heat and sweat.

3. Keep the room dark and cool

Darkened rooms retain less heat from the day. Artificial lighting, especially warm light, can raise room temperature slightly. Keeping things dim in the evening helps maintain a cooler space.

4. Avoid using heat-emitting appliances

Devices like laptops, kitchen appliances, or even chargers can give off residual heat. Turning them off early prevents buildup of warmth in small spaces.

5. Set the air-conditioner on a timer

Even a short blast of cool air helps remove moisture and bring temperatures down before sleep. A timer saves energy while making the room comfortable enough to drift off.

6. Improve airflow

Fans may not cool the air, but they help move warm, moist air away from your body. This promotes evaporation of sweat, making you feel cooler and drier.

7. Keep doors open where possible

Closed spaces tend to trap stale, humid air. Opening doors improves ventilation and prevents your room from feeling stuffy or overheated.

8. Use moisture absorbers

Products like dehumidifying bags or silica gel help lower indoor humidity. Reducing moisture in the air makes it easier for sweat to evaporate, enhancing comfort.

9. Stay hydrated during the day

Hydration supports your body’s internal cooling system. When you are dehydrated, you sweat less effectively, which can make it harder to regulate body temperature at night.

10. Reposition your furniture

Walls and appliances can hold onto heat for hours. Shifting your bed away from heat sources and into the path of airflow improves your chances of staying cool through the night.

Woman in bed at night, looking pained with hand on forehead. A lamp and fan are on; city lights visible through window, creating a somber mood.

AI Image: Open AI

A few of these changes can go a long way toward turning restless nights into restful ones. With the right environment and small daily habits, better sleep is possible even on the warmest, most humid evenings.