In recent years, kidney failure has become a growing concern among people in Singapore, highlighting the importance of taking preventive action to safeguard our kidney health. With lifestyle factors and chronic conditions contributing to this issue, there's a pressing need to raise awareness and implement measures to mitigate the risk of kidney failure.
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On a global scale, chronic kidney disease (CKD) affects one out of every ten individuals. In Singapore, approximately 900,000 people - or one in four individuals - are projected to experience CKD by 2035.
One of the primary reasons for the rise in kidney failure cases is the increasing prevalence of chronic conditions such as diabetes and hypertension. These conditions can damage the kidneys over time, leading to kidney failure if left unmanaged. Additionally, unhealthy lifestyle habits such as poor diet, lack of exercise, smoking, and excessive alcohol consumption can also contribute to kidney damage.
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To combat the risk of kidney failure, individuals can take proactive steps to protect their kidney health:
Maintain a Healthy Lifestyle
Adopting a balanced diet that is low in sodium, sugar, and saturated fats can help prevent conditions like diabetes and hypertension, which are major contributors to kidney failure. Regular exercise and avoiding tobacco and excessive alcohol intake also play a crucial role in maintaining overall health, including kidney health.
Stay Hydrated
Drinking an adequate amount of water throughout the day can support kidney function by helping to flush out toxins and waste products from the body. Aim to drink at least 8-10 glasses of water daily, or more if you are physically active or live in a hot climate.
Monitor Blood Pressure and Blood Sugar Levels
Regular monitoring of blood pressure and blood sugar levels is essential, especially for individuals with a family history of diabetes or hypertension. Keeping these levels under control can significantly reduce the risk of kidney damage.
Manage Chronic Conditions
If you have diabetes, hypertension, or any other chronic condition that affects kidney health, work closely with your healthcare provider to manage and control these conditions effectively. This may involve medication, lifestyle modifications, and regular check-ups to monitor kidney function.
Avoid Overuse of Painkillers
Certain over-the-counter medications, especially nonsteroidal anti-inflammatory drugs (NSAIDs), can harm the kidneys if used excessively or over a prolonged period. Consult your doctor before taking any medications, especially if you have existing kidney issues.
Get Regular Health Screenings
Routine health check-ups, including kidney function tests, can help detect any signs of kidney problems early on. Early intervention and treatment can prevent further damage and improve outcomes.
Image: Facebook/NKF Singapore
By taking proactive steps to maintain a healthy lifestyle, manage chronic conditions, and prioritize regular health screenings, individuals in Singapore can reduce their risk of kidney failure and enjoy better overall health and well-being. It's essential to raise awareness about kidney health and encourage everyone to make kidney-friendly choices in their daily lives.
